bikeradar: статьи о здоровье велосипедиста

[shamilbi]

The best foods to help you recover from a cycling injury
(What to eat to help your body heal more quickly)

Vitamin C
drink plenty of water and eat plenty of fruit
Almonds
Honey
Mackerel or salmon
Kiwi fruits, strawberries and blackberries

Foods to avoid if you're injured:
Deep-fried foods (including potato fries)
Cured hams, bacon, sausages and meat pies
Cakes and cookies

[shamilbi]

6 ways for cyclists to burn fat fast
(Converting body fat to energy takes both training tactics and nutritional know-how)

Early morning rides
Train in Zone 2 to best encourage fat burning
Train long
Get intense with your riding occasionally, as this has a greater calorie 'cost' than steady rides
Raise your resting metabolic rate with clever food choices
Make fat-burning muscle in the gym

[shamilbi]

Exercises and tips for avoiding back pain when cycling
(Preventative measures to keep your spine as it should be)

Quick exercises to build your strength for cycling
5 exercises to roll out tight muscles

[shamilbi]

11 common diet mistakes to avoid while training

1. No pre-ride breakfast
2. Too long between meals
3. Too much fibre
4. Not refuelling on rides
5. Post-ride starving
6. Post-ride binging
7. Eating too late
8. Overeating carbs
9. Drinking coffee randomly
10. Eating too much fat
11. Measuring BMI not fat